10 Ways to Stay Fit & Healthy | Healthy Living Move More. You don't have to join a gym to get more exercise. It's easy - and free -- to work more physical activity into your day. Park farther away from the store entrance, climb the stairs instead of getting on the elevator, play a game of tag with your kids, take your dog for a long walk and use a push mower to mow the lawn. Can you be obese and healthy? Maybe, but not for long ... In the long run, the medical community must find ways to help people stay healthy through lifestyle fixes, medical interventions, or both, regardless of their size. Caroline Weinberg is a doctor with a masters in public health and a professional focus on low-resource settings.
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